These aren't your average button mushrooms. Clusters of vibrant blue caps, gracefully cascading like ocean waves. As they mature, the color transforms into a smoky grey, adding an eye-catching touch to any dish. But the visual appeal is just the beginning.
Dive into a flavor adventure:
- Succulent texture: Enjoy the satisfyingly meaty bite that holds its shape perfectly, making them ideal for stir-fries, grilling, or pan-frying.
- Earthy, umami notes: Savor a hint of the ocean with their unique flavor profile, reminiscent of oysters and seafood. A delightful surprise for your taste buds!
- Versatile culinary companion: From vegetarian delights to seafood pairings, these mushrooms enhance a variety of dishes. Add them to pasta, risotto, soups, or simply saute them with garlic and herbs for a quick and flavorful side.
Beyond the plate:
- Healthful harvest: Blue Oyster Mushrooms are a nutritional powerhouse, packed with protein, fiber, vitamins, and minerals. They can also help lower cholesterol and boost your immune system.
- Beginner-friendly: Curious about growing your own? Contact Us! Blue Oyster Mushrooms are known for their ease of cultivation, making them a perfect project for budding mycologists.
Order yours today and experience the magic of Blue Oyster Mushrooms!
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Blue Oyster Mushrooms
$12.00Price
0.5 Pounds
Blue Oyster Mushrooms are not just visually stunning with their unique color, but they also pack a nutritional punch! Here's a breakdown of their key components to inform your website visitors:
Macronutrients:
- Low in calories: Around 28 calories per 100g serving, making them a great choice for weight management or calorie-conscious diets.
- Moderate carbohydrates: Contain about 5.2g of carbohydrates per 100g, with 2g being fiber. This provides sustained energy without spiking blood sugar levels.
- Low in fat: Only about 0.4g of fat per 100g, making them a heart-healthy option.
- Decent protein source: Offer about 3g of protein per 100g, contributing to building and maintaining muscle tissue.
Micronutrients:
- Excellent source of niacin: With 4.3mg per 100g, covering 27% of the Daily Value (DV), niacin is essential for energy metabolism and nervous system function.
- Good source of riboflavin: Containing 0.3mg per 100g (23% DV), riboflavin helps convert food into energy and supports healthy skin and vision.
- Source of other B vitamins: Smaller amounts of thiamin (B1), vitamin B6, and folate contribute to overall well-being.
- Mineral power: Contain potassium (8% DV), phosphorus (8% DV), copper (10% DV), and iron (6% DV), supporting various bodily functions.
Additional Compounds:
- Fiber: The 2g of fiber per 100g promotes gut health and digestion.
- Antioxidants: Blue Oyster Mushrooms contain antioxidants that may help protect cells from damage.
**Mushrooms have very tough cell walls and are essentially indigestible if you don't cook them, while you can consume them raw. We recommend cooking every mushroom you eat**
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